generalised Anxiety Disorder Treatment
HOW ARE YOU, REALLY?
GENERALIsED ANXIETY DISORDER SYMPTOMS
Generalised anxiety disorder (GAD) is characterized by excessive anxiety and worries about the future that are centered on several or more aspects of life or particular events (e.g. an individual could experience anxiety in relation to their job and their living expenses.)
The anxiety is present for the majority of days over a period of at least six months, with affected individuals finding it difficult to control their worries.
Individuals suffering from generalized anxiety disorder will experience three or more symptoms* from this list:
The anxiety is present for the majority of days over a period of at least six months, with affected individuals finding it difficult to control their worries.
Individuals suffering from generalized anxiety disorder will experience three or more symptoms* from this list:
- Restlessness, nervy, or on edge
- Becoming easily fatigued
- Concentration lapses or the mind going blank
- Irritability
- Excess muscle tension
- Insomnia
* Only one item from the list is required for a diagnosis in children.
The emotional toll and physical symptoms resulting from generalized anxiety disorder cause significant distress to the individual, and/or impairments in daily functioning. For example, a person may worry to the extent that they have trouble sleeping at night. The resulting sleep deprivation may cause them to lose concentration when driving or perform badly at work.
The emotional toll and physical symptoms resulting from generalized anxiety disorder cause significant distress to the individual, and/or impairments in daily functioning. For example, a person may worry to the extent that they have trouble sleeping at night. The resulting sleep deprivation may cause them to lose concentration when driving or perform badly at work.
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HOW CAN I BENEFIT FROM HYPNOTHERAPY FOR ANXIETY?
If you experience anxiety or generalized anxiety disorder, hypnotherapy can help you enter a state of deep relaxation to reduce feelings of overwhelm and stress. During hypnotherapy sessions you will be guided through relaxation techniques such as deep breathing and visualization exercises to help you regain a state of tranquility and relaxation.
In your first consultation, the underlying causes of your anxiety will be explored in a safe and supportive environment. Often, anxiety is is caused by negative thought patterns or beliefs that are deeply ingrained in the individual's subconscious mind. Through hypnotherapy, you will be guided to gently explore and challenge these negative beliefs, and replace them with more resourceful thinking patterns.
Hypnotherapy can also help you learn new coping skills to manage your anxiety. You will learn individual techniques such as self-hypnosis and visualization exercises that you can use outside of your therapy sessions to reduce feelings of anxiety, distress, and overwhelm.
In conclusion, hypnotherapy can be an effective form of therapy to help you overcome anxiety. By explore the underlying causes of your anxiety, helping you achieve a state of deep relaxation, and teaching you new coping skills, hypnotherapy can empower you to effectively manage your response to stress and live a more peaceful, fulfilling life. As a result, you may also see improvements in your relationships, your sleep, your work performance, your health, and your outlook on life.
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how soon to a happier, healthier you?
learn to REDUCE ANXIETY IN THE COMFORT OF YOUR HOME
Join me for a free 30-minute Zoom consultation to discuss how anxiety is impacting your life and the results you desire. You're welcome to ask any questions about your treatment options and what to expect in terms of progress. I'm here to listen, advise, and guide you towards the best solutions. If I can't help, I'll provide referrals to other trusted providers. Book your consultation today!
- Melissiah, Telehealth Therapist