Anxiety treatment australia
Our program has been specially developed to help anxiety sufferers
ready to take the next step?
LEARN TO REDUCE ANXIETY in the comfort of your home
The TranquilMind program is a 4-week program developed from scientific research demonstrating the effectiveness of psychotherapy and hypnotherapy for anxiety, depression, and trauma recovery. One-on-one program sessions are delivered via Zoom in the comfort of your own home, and recordings are provided for use in your own time.
The program:
- Is safe and gentle
- Can help reduce your distress and other symptoms from your very first session
- Will allow you to make positive and long-lasting life changes
- Will teach you how to build resilience to stress, reduce any negative self-talk, and enhance your self-image
- Will show you how to overcome triggers and calm your mind and body quickly and easily
- Will assist you to regulate your emotions to help reduce the incidence and severity of panic attacks (if present)
- Is tailored specifically for you, in relation to your strengths, your background, and your goals
- Is available Australia-wide via ZOOM and you do not need a doctor's referral
- Is available risk-free because your first 30-minute consultation is FREE. If you decide that the program is not for you, or If I feel that your particular issue is beyond the level of my expertise I can refer you to another service or provider.
If you are interested in learning more about the science of hypnotherapy you can get your free ebook here.
HOW IT WORKS
Psychotherapy is a form of talk therapy where individuals engage in conversations and discussions to address emotional, behavioral, or psychological challenges. The process involves exploring thoughts, feelings, and experiences to gain insight, find resolution, and improve mental well-being.
Hypnotherapy is a form of positive psychology. By developing your strengths rather than focusing on your weaknesses, beneficial changes to your thought patterns, feelings, and behaviours can be facilitated.
The TranquilMind program uses gentle therapeutic suggestions to stimulate your brain to reorganize its structure, function, and connections (via neuroplasticity). This can reduce the incidence of distressing or irrational thoughts that may be contributing to your anxiety, and increase your ability to engage in more resourceful thoughts and behaviours.
The vast majority of people find the sessions very pleasant. Sitting or lying in relaxed position with your eyes closed, you only need to listen. You will learn a more efficient form of breathing and will be guided to release any unnecessary muscle tension that you previously may have been unaware of. From your first session, you will grasp the ease with which you can cultivate a tranquil mind, allowing you to feel calm, relaxed, and in control whenever the need arises.
your free gift!
If you decide to book into the TranquilMind program after your free consultation you will receive a FREE download of Overcoming Anxiety. This 25-minute guided hypnosis with beautiful nature sounds will help you manage stress, relax your body and clear your mind, whilst you lay back in your favourite armchair or in bed with your eyes closed. All you have to do is press 'PLAY'. This introductory recording has been produced to boost the effects of your personalised TranquilMind program and is not available anywhere else. To get started, simply click on the 'Get In Touch' button below and book in your free consultation today. Chat soon!
how soon to a happier, healthier you?
learn to REDUCE ANXIETY IN THE COMFORT OF YOUR HOME
Join me for a free 30-minute Zoom consultation to discuss how anxiety is impacting your life and the results you desire. You're welcome to ask any questions about your treatment options and what to expect in terms of progress. I'm here to listen, advise, and guide you towards the best solutions. If I can't help, I'll provide referrals to other trusted providers. Book your Overcoming Anxiety consultation today!
- Melissiah, Practice Manager